Monday, May 10, 2010

Frozen fish filets

I use my cast iron for a lot of things. And I prefer to not use the oven for just my self. For some things I use a counter top convection oven. A while back I wondered if breaded fish filets could be cooked on the stove top. After a few tries I think I have it figured out. I preheated the skillet to med-lo (3 on my dial), gave it a thin coat of vegetable oil and tossed in the filets. Ten minutes on the first side and then 5 minutes on the second. Nice and crispy golden on the outside and soft in the middle. Used a lot less electricity and didn't heat up the whole kitchen like heating in the oven for 25 minutes at 475°.

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